Ever felt “hangry” — that shaky, irritable feeling when you’ve gone too long without eating? Or maybe you’ve had a big meal and felt unexpectedly drowsy, like you need a nap right then and there?
These everyday moments are more than just minor inconveniences. They’re your body’s way of sending you memos about your blood sugar — the amount of sugar (glucose) in your blood, which is your body’s main source of fuel.
When this system is out of whack, the memos turn into warning signs. It’s like the check engine light in your car. Ignoring them can lead to a condition called prediabetes or full-blown type 2 diabetes.
Listen to the Memos: Common Blood Sugar Red Flags
- Feeling like a tired bear: Constant fatigue, even after a full night’s sleep.
- The pee-and-drink cycle: Running to the bathroom more often, especially at night, and feeling constantly thirsty.
- Blurry vision: Your vision seems to come and go, like looking through a foggy window.
- The hanger is real: Getting intensely irritable, shaky, or sweaty between meals.
The good news? Catching these signals early is a superpower. Simple lifestyle changes can often get you back on track and prevent more serious problems down the road.
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